SOY BEAN RICE|SOYA BEAN RICE

Hello Friends! I am back ย after 75 days approx. We had a sudden transfer and I was stuck with packing/loading/shifting/unpacking/settling episodes.And finally we are kinda settled at Delhi and I thought it is high time I resume my blogging.I have been missing all of you and my blog.Hope you also had been missing Kitchen Kathukutty. I wish I could back to my routine and stick onto a regular blogging. Fingers crossed.

Now,let’s get onto today’s recipe.It is soya rice or soya bean rice or soy rice. This was made my last year for hubby’s lunch box and only now I am bringing it to this space. I tried this recipe by slightly tweaking the usual Mochai Payaru Kara Curry/Lima Bean Spicy curry recipe. This just popped up when few of my readers were inquiring about uses and benefits of soya bean. Soya bean is the richest legume with the highest protein.ย I have already posted a soya bean biriyani recipe which is made from fresh red soya beans(Similar to peas,butter beans).This is the dried light brown variety which is used in making soy milk.tofu etc.Please find tofu burji recipe here.You can choose to use any legume in this recipe and just make this quick and nutritious lunch box recipe.It is slightly spicy.

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RAW MANGO RICE|MANGA SADHAM

Summer is almost knocking our doors and the only best thing about summer is “MANGOES”. I love mangoes in any form and no meal during summer will be void of mango in our plates. Today’s recipe is RAW MANGO RICE.It is a simple type of variety rice which you can make in a jiffy and it is so apt for travels and lunchbox menu.This recipe was a super hit last but previous summer(Don’t ask me what I was doing with the pictures so long! ๐Ÿ™ ) . I am sure you will like the blend of tastes in this recipe.It has some tangy touch of raw mango with spices added and crunchy groundnuts to munch on.

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CAPSICUM PEAS PULAO|PEAS CAPSICUM PULAV

Early morning lunch packing will make you more innovative as days go by and you tend to make more and more great combinations with rice.One such early morning combination which we liked is what I am sharing with you all today.This is a also a favourite of my son as it has peas.I have used fresh peas after cooking .You can also use frozen peas. Continue reading “CAPSICUM PEAS PULAO|PEAS CAPSICUM PULAV”

GOBI RICE|CAULIFLOWER RICE

Cauliflower rice or Gobi rice is an easy to make lunch box recipe. You can make it special or simple with some small variations. This is a simple version given below

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TOMATO PEAS PULAO

Thinking to what to pack for lunch is one of the very tough tasks for me in the recent days. Early in the morning , the chef in me makes many new combinations for my best half to ensure I pack him a different meal and also a healthy meal. This tomato peas pulao is one such early morning trial I made and it turned out so great. It is so simple to prepare and the taste just awesome.I prefer including more of tomato in my cooking and I somehow like that natural tangy taste of it always.Give a try and let me know how you like it. Continue reading “TOMATO PEAS PULAO”

VANGI BATH OR BRINJAL RICE

It has been an year since I started blogging. The experience I have gained,the friendship I have built can never said be said in a post.I have no words to thank my readers,friends and family.A very special thanks and bow down to each of you who honoured the purpose of my blog.Here is small token of gratitude to all those who have helped me in every step

Have you tried my recipes so far?If yes do you a pic clicked?Kindly mail me or message me those images and I will be extremely to have them in my space.first year blog anniversary at kitchenkathukutty

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VEGETABLE BIRIYANI-(With brown rice & fresh masala)

Biriyani is one of my favourites for three reasons-An one pot meal,loaded with veggies and a royal treat.You can make it in n number of ways and my all time favourite is the way my mother makes.I have always wanted try it like the restaurants and with freshly ground masala powder.Fortunately there was an exclusively TV show on biriyani and I had noted the recipe.I am giving below the recipe for 4 servings with all ingredients whereas the images might not have the same quantity.I skipped few ingredients as my family members prefer a lesser spice version.This recipe is yet another one which can be added to my blog’s purpose.Yes,no whites…Check in detail about it here and let me know if you like the PURPOSE OF MY BLOG. I made it with brown basmati rice ๐Ÿ™‚

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AMLA/GOOSE BERRY RICE|NELLIKKAI SADHAM

Amla/Gooseberry/Nellikkai is the tiniest berry known to humans which is a store house of all possible nutrients.It is the most powerful rejuvenating agent known to mankind.Mom and grandmom makes amla juice,amla buttermilk,pickle,candies,murabba and this amla rice is my favourite. Amla is said to have 5 out of the 6 tastes. It is rich in Vitamin C and an AMLA a day will definitely keep you away from seasonal infections.I prefer this form of amla intake for babies than all the above. Let us see in detail about the benefits of this miracle fruit after checking out the recipe.

amla rice kk.JPG

Ingredients:

  • Indian Gooseberry-3
  • Peanut/Groundnut-1/4 cup
  • Shallots-1/2 cup(chopped)
  • Cooked rice-1 cup
  • Green Chilly-3
  • Oil-To cook
  • Salt-To taste

To temper:

  • Mustard-1/4 tsp
  • Urad dhal-1/4 tsp
  • Channa dhal-1/4 tsp
  • Curry leaves

nellikkai sadham.JPG

Procedure:

1.Cook rice and fluff it up with a fork and set it aside.

2.Wash goose berries and grate it well.

3.Chop shallots and green chillies.

4.Heat a pan and dry roast the peanuts.

indian goose berry rice1.jpg

5.Cool them and peel the skin and set them aside.

6.In the same pan,add oil and temper with mustard seeds,urad dhal,green chillies,channa dhal and curry leaves.

7.Now add the chopped shallots and saute well.

8.When they turn soft add the grated amla/gooseberry.

9.Saute till they turn non-sticky and add the roasted peanuts when you are about to switch off.

10.Mix them well and let it cool.

indian goose berry rice2.jpg

11.Add salt and the mixture to rice and mix well evenly.

12.Serve it with any deep fry.

amla rice or gooseberry rice.JPG


 

P.S:

Adjust green chillies as per your choice.

You can skip peanuts for babies.

Skip salt and green chilles for babies below one year.

Please have a word with your doctor before introducing any new food to your baby.

This can be given from 6 months but do consider your family history of allergies and also consult your doctor.

This can be an excellent healthy option for lunch box menu and travel menu.

nellikkai sadham kk.jpg

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Health benefits of Amla/Indian Gooseberry:

It is high in Vitamin C and it is known for improving immunity and helps you fight all infections.

It protects your liver ,heart and digestive system.

It is a very good laxative and it cures diarrhoea,gastric problems,burning sensation.

It improves protein metabolism.

Amla helps in nutrient absorption to a great extent.

It improves digestion as it has lot of fibres.

The Vitamin C content helps in absorption and assimilation of iron.

It improves appetite and aids in digestion too.

It regulates the urinary system.

Avoid amla if you are hypoglcemic

 

 

SAMBAR SADHAM| SAMBHAR RICE|VEGETABLE KHICIDI

I couldn’t post any recipes for around more than 10 days owing few personal reasons which fell on my way so unfortunately. Thanks for being me during this period and offering me your support. Today is thanksgiving day and my special thanks to each viewer/visitor/follower for helping me grow.Today’s recipe is straight from my table. It is simple but yummy “SAMBAR RICE” . I love preparing this as it has all vegetables blended and it is a quick one pot meal. My mother prepares it in different ways and here is one way.

sambhar sadham.JPG

Ingredients:

  • Rice-1 cup
  • Toor dhal/Moong dhal-1/2 cup
  • Vegetables-2 cups
  • Tamarind extract-1 cup
  • Salt-To taste
  • Oil/ghee-To cook
  • Turmeric Powder-A pinch
  • Coriander leaves-To garnish

To dry roast and grind:

  • Red chilly-2
  • Coriander seeds-1/4 tsp
  • Cumin seeds-less than 1/4 tsp
  • Coconut-1 tbsp.
  • Channa dhal-1 tsp
  • Hing-A small piece

To temper:

  • Mustard seeds-1/4 tsp
  • Urad dhal-1/4 tsp
  • Curry leaves

Vegetables include shallots,chopped tomatoes,drumsticks,all variety of yam,raw mango,carrot,beans,broad beans,potato,brinjal,snake gourd

Procedure:

1.Soak dhal and rice separately for 20 minutes.

2.Pressure cook dhal and mash well

3.In a pressure cooker add all items under “To dry roast and grind” and roast well.

4.Cool them and make a fine powder.

5.In the same pressure cooker add oil/ghee and temper.

6.Add veggies one after the other and saute well.

7.Add turmeric powder and give a stir

8.Add cooked dhal and rice.

9.Add salt,tamrind extract and 2 cups of water and pressure cook for 3 whistles.

10.After pressure is released serve it hot by garnishing with some coriander leaves.

P.S:

You can just soak dhal for 30 minutes and add with rice as such

Be careful while dry roasting.

I have used a total of 3 cups of water. Adjust as per your rice absorption capacity.

Skip salt and red chillies for babies below one year.

Be sure to have introduced all ingredients individually before offering this to your baby

Always have a word with your pediatrician before introducing any new food.

The choice of vegetables is up to you. You can add any vegetable.

This can be offered for babies above 8 months.

Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or PINTEREST. You can also receive all my recipes in your mail box by providing your mail id here. Do share this with your kith and kin.If you have a picture of recipe tried from my blog kindly share with me.I am privileged to share them in my page

 

CARROT BATH|CARROT RICE

When you are super bored of cooking and you still want to make your lunch nutritious you can go ahead with one pot meals. Here is one yummy,sweet and spicy version of one pot meal and it doesn’t require much time for cooking. This can be an easy way to include veggies to your toddlers menu. They will love it because of the colours and taste of carrot. If your baby is weaned by BLW method I am sure you will get an empty bowl back. My aunt had made this when we visited them 2 months back and we were totally loving it.

Ingredients:

  • Carrot-1.5 cups
  • Basmati Rice-1 cup
  • Onion-1/2 cup(Sliced)
  • Capsicum-1/4 cup(sliced)
  • GGG paste-1 tbsp
  • Ghee-To cook
  • Coriander leaves-To garnish
  • Cashew nut-7
  • Salt-To taste

(GGG -Ginger Garlic Green chilly)

Carrot Bath

Procedure:

1.Wash and soak basmati rice for 20 minutes in luke warm water.

2.Add 1.5 cups of water and pressure cook the rice or open cook the rice and strain excess water.

3.Fluff the rice with a fork and set it aside.

4.In a pan,add ghee and roast cashews and set them aside.

5.In the same pan,add sliced onions,capsicum,grated carrots and GGG paste and saute well

6.Keep tossing until onions turn golden brown.

7.Now add the rice and mix well.

8.Add salt to taste.

9.Garnish with coriander leaves and cashews.

10.A rich but simple to cook carrot bath awaits to tangle in your tongues ๐Ÿ™‚


P.S:

This is very suitable for kids who love colours in their foods.

Take care to fluff the rice well with a fork and ensure they don’t stick together.

You can also replace carrot by beet root.

You can use the normal rice instead of basmati rice too.

Ensure not to stir many times after step 7. Otherwise the rice will turn mushy.

This is suitable for babies above 9 months of age. Avoid salt and replace basmati rice with usual rice if required.

You can serve with any raitha of your choice.

Adjust the spice level by adding or reducing the GGG paste.

You can also add other seasoning elements like aniseeds,cinnamon,baby leaf and clove.

Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or PINTEREST. You can also receive all my recipes in your mail box by providing your mail id here. Do share this with your kith and kin.If you have a picture of recipe tried from my blog kindly share with me.I am privileged to share them in my page