GROUNDNUT CASHEW BALLS

Everyone in the family is so fond of groundnuts.We love it as laddu/candy/steamed/roasted/gravy/stir fry/salad. I used to make this laddu when little one was less than two years when I was scared if he would bite groundnut candy(our own kadalai mittai) and chew well. Groundnut is an excellent source of energy,protein and selenium. When we combine groundnut and jaggery it becomes a power house of iron too. I always prefer the traditional candies like groundnut candy/laddu/fried gram ladoo/sesame laddu to any other store bought cookies or candies or biscuits. You can watch a video of Dr.Sivaraman here stating the importance of our own traditional foods and highlighting the nutritional value of groundnuts. Continue reading “GROUNDNUT CASHEW BALLS”