- Tomato – 2
- Garlic – 4-5 pods
- Red chilly – 8-10
- Lemon juice – 1/4 a lemon
- Salt – To taste
Procedure:
- Tofu – 200 gm
- Garlic – 2 pods
- Onion – 1 small sized
- Carrot – 1
- Capsicum – 1/4th of a whole capsicum
- Cabbage – 50 gm
- Lemon juice – 1/4 a lemon
- Pepper powder – 1.5 TSP
- Garam masala – 1 TSP
- Salt – To taste
- Oil – 1 tbsp
- Momo chutney – 1 tbsp
- Wheat flour – 1 cup
- Oil – 1 tbsp
- Salt – To taste
- Water – 1/4 cup
Thank you for the recipe 🙂
Is tofu Safe?
Few of my friends had huge doubts about consumption of TOFU. Few were even questioning “Why does a healthy blogger like you advocate Tofu Usage?”. Very honestly I am not promoting usage of tofu daily. Please read through this to know about tofu completely. Tofu is basically from soy milk and is said to be an alternative to cows milk. It is similar to paneer or cottage cheese. It is a rich source of proteins and fibers. It is heart friendly as it reduces LDL cholesterol. It is said to reduce the chances of cancer , diabetes and improves bone health. It is nutrient dense. After a lot of reading all that I would conclude about tofu consumption is It is safe it is not processed/genetically modified and moderately used. And all the controversies or cons of soy is only with the genetically modified and processed soy products. Natural soy bean as such or unprocessed tofu will do no harm.It can be a rare ingredient. For example both of the guest posts recipe creators would have used tofu only when I had called for the contest in this year and I had used it only once in all 5 years(29 years) in my tofu burji recipe. So moderation is the key. Every food has its own pros and cons.Do what suits your body the best . Prefer organic soy products to stay safe. If you have soy allergy please avoid tofu. The presence of isoflavones, a naturally occurring plant compound that is present is all forms of soy, including organic soy, which is a type of phytoestrogen is the major reason behind all controversies .But this compound is also found in many of our daily staples like legumes.These are based on the experts/scientists/researchers views.So “Moderation is the key” with such type of ingredients if you doubt the usage. This tofu is not recommended for babies/people with Soy protein allergy and people who are suffering from thyroid and breast cancer. You can replicate the same recipe with paneer if you fear the usage of tofu. Hope this helps.
P.S:
Tofu can be offered to babies above 6 to 8 months.
Skip the salt for babies less than one year.
Please check for Soy Allergy before including tofu in your food.
Always have a word with your pediatrician before offering any new food to your babies.
Please consider the family history of allergies before trying any new food. (Soy Allergy)
Please do not forget to stay tuned with me by liking my facebook page here or follow me on twitter or PINTEREST. You can also receive all my recipes in your mailbox by providing your mail id here. Do share this with your kith and kin. If you have a picture of recipe tried from my blog kindly share with me.I will be privileged to share them on my page
References:
healthline
Super
Will try n let u know