Musk Melon Smoothie For Kids:
The super hot summer needs some super special foods. The market is loaded with all summer special products. They might satisfy your thirst for time being but will become a threat if used for a longer time. I even see advertisements targeting kids asking to replace water with packed drinks. It deeply hurts and aches to see such poor marketing and influential tricks. Kindly don’t fall prey to such worse tactics. Nothing can replace nature and natural foods.
The women group which I am in is eagerly waiting for me to share summer special beverages but I am really not great in fulfilling their expectations. The reason being, I prefer whole fruits as such to juices/smoothies. But today I have musk melon smoothie recipe for you. I learnt the different variants of melons and the difference between smoothie, juice, shakes as I began writing this post along with the health benefits of musk melon.
Health Benefits Of Musk Melon:
Muskmelon is known for Vitamin A and Vitamin C content. It has 100% of the daily requirement of Vitamin C and almost 52% per cent of Vitamin A. It greatly helps in building immunity and keeping kids away from cold and infections. The folate present in musk melon makes it a perfect food for pregnant women.ALmost 90% of musk melon has water and it is super perfect for summers.
In addition to this, musk melons prevent heart and kidney diseases. It is a perfect cure for constipation. It helps to treat menstrual cramps and insomnia. It improves eyesight and helps in curing hypertension.
Musk Melon Smoothie For Kids:
- Musk Melon-1
- Water-1/2 cup
Musk Melon Smoothie For Kids:
1. Wash and cut the melon into two halves.
2. Remove the seeds using a ladle and filter the juice from it.
3. Scoop the flesh using a spoon.
4. Add some water and blend.
5. Serve the muskmelon smoothie.
P.S:
Kids above 1 year can be given this.
It is not a potential allergen.
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