Soora Kuruvai Arisi Dosa Recipe:
How to the native traditional rice varieties in our daily cooking is one of the very frequent questions to me. Most of us have realized the importance of them but we might struggle to incorporate them into our recipes. To ease your job of choosing which rice to use for which recipe, Kitchenkathukutty is here with you. You can find the collection of recipes here and today’s post -Soora Kuruvai Arisi Dosa Recipe.
Ingredients:
- Soora Kuruvai rice-1 cup
- Handpound /unpolished thanga samba-1 cup
- Balck urad dhal-1/2 cup
- Fenugreek-1/4 tsp
- Salt-To taste
Procedure:
1. Measure the rice, clean them well.
2. Add urad dhal, rice, and fenugreek to a wide vessel.
3. Rinse well and soak all of them together for 6-8 hours.
4. After 6-8 hours, drain the excess water and add to a grinder to make the batter.
5. Sprinkle water then and there and grind into a smooth batter (Maximum of half cup of water).
6. Let it ferment overnight or 8 hours.
7. After fermentation, dilute to make dosa batter by adding the required amount of salt.
8. Heat a dosa pan, spread the batter, and drizzle some oil.
9. Cook both sides.
10. Soora Kuruvai Dosa is ready to be served. Tomato chutney is the best accompaniment.
What is Soora kuruvai rice?
It is a native red variety from Tamilnadu. This name comes from the season “kuruvai” in which the crop gets harvested. The colour is dark brown and has a coarse texture. This paddy is said to have survived the tsunami which happened in 2004 in the district of Nagapattinam. All traditional rice varieties are drought and flood-resistant. This soora kuruvai for scientifically found and proved to be safe even in coastal regions during tsunami. The grain is yellow in colour with stripes, rice is dark brown in colour, bold rice.
Nutritional information:
| Rice Name | Type | Moisture (g) | Ash (g) | Protein (g) | Fat (g) | Dietary Fibre(g) | Carbo hydrate (g) | Energy (Kcal) | Potassium (mg) | Iron (mg) | Calcium (mg) | Magnesium (mg) | Zinc (mg) | Phosphorus (mg) |
| Soora
Kuruvai |
Boiled | 12.05 | 1.46 | 7.92 | 1.64 | 2.84 | 74.09 | 343.00 | 222.40 | 3.50 | 36.70 | 95.80 | 2.2 | 251.3 |
Alternatives in the recipe:
- What can replace soora kuruvai rice with?
You can use unpolished kaatuyaanam or poongar or kuruvikkaar or kullakaar or karunkuruvai.
- What can I replace hand-pound thanga samba with?
You can use semi-polished thooya malli or thanga samba.
- Can I use whole urad dhal (white)?
Yes, you can use it.
- Can I use this recipe for idly also?
I am skeptical because there is a slight stickiness present. You can try with 4 parts of red rice and 1 part of urad dhal for idly
Where to buy this rice?
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References:
Website of TNAU , CIKS , DNA
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Disclaimer:
I am not a qualified doctor/nutritionist/medical practitioner. The information is not equivalent to medical expert advice. The information is based on the reading and research I do and the references are shared above. Thank you :0
Super ,your josh talks ,and I read first receipie soorakuruvai dosa,its different. Your food way modern and ancient mix.very good.keep it up.I am also your follower.thanks