Sprouted Green Gram Salad

greengramsproutsalad

Pulses are the richest sources of protein and when they are sprouted they become even more nutritious. But all of us(be it adult or kids) prefer ready-made foods/ingredients in packets/restaurants which is the reason our generation is bombarded by diseases.I would suggest this recipe as a snack item for kids above 5 years and adults. Prefer to introduce these kinds of snacks rather than outside foods like chat/tandoori/fast foods/junk food. It is a must-have for pregnant and lactating women. The recipe is all simple.

Ingredients:sproutedgreengramsalad

  • Sprouted green gram-1 cup
  • Tomato-1(finely chopped)
  • Onion-1(finely chopped)
  • Salt-To taste
  • Lemon juice-1 tsp
  • Puffed rice-A handful
  • Chilly powder-1/2 tsp
  • Pepper powder-1/4 tsp
  • Cumin powder-1/4 tsp
  • Mint Leaves-10

Procedure:

1.Mix sprouted green gram,chopped onion,tomatoes in a mixing bowl.

2.Add chilly powder,pepper powder,cumin powder,lemon juice and salt.

3.Mix these well and set it aside for 5 minutes.

4.When you are about to serve add puffed rice and garnish with mint leaves.

greengramsproutsalad


P.S:

The ratio of ingredients is as per your taste and choice.

Babies above 8 months can have this with green gram cooked.

Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or PINTEREST. You can also receive all my recipes in your mail box by providing your mail id here. Do share this with your kith and kin.If you have a picture of recipe tried from my blog kindly share with me.I am privileged to share them in my page

5 thoughts on “Sprouted Green Gram Salad

Leave a Reply

Your email address will not be published. Required fields are marked *