Vegetable Stew-Kerela Style Mixed Vegetable Ishtu

Vegetable stew

vegetable Stew is one of my favourite accompaniments for aapam/idiyappam/idly/dosa/rice/roti. I have been waiting so long to make this at home and relish .This is one of the most common side dish for Kerela dishes and I have enjoyed them a lot when we at Cochin.

Ingredients:

  • Diced Vegetables-1 cup
  • Onion-1 medium(sliced)
  • Ginger-1 small piece
  • Curry Leaves-Handfew
  • Coriander Leaves-To Garnish
  • Coconut Oil-To cook
  • Mustard Seeds-1/4 tsp
  • Urad Dhal-1/4 tsp
  • Salt-To taste
  • Coconut Milk-1/2 cup(First Milk)
  • Coconut Milk-1/4 cup(Second Milk)

To grind into a paste:

  • Cashews-6
  • Green Chilly-2
  • Cardamom-2
  • Roasted Bengal Gram-1/2 tsp
  • Poppy Seeds-1/2 tsp

Vegetables-Carrot,Potato,Peas,Cauliflower

Vegetable Stew

Procedure:

1.Measure the ingredients and keep them ready.

2.In an idly pot or steamer ,steam cook the vegetables.

Vegetable Stew

3.In a mixer ,make a smooth paste of the items mentioned under “to grind into a smooth paste”

4.In a pan,add some oil and temper with mustard seeds,urad dhal,curry leaves and add onions.

Vegetable Stew

5.Saute till they turn translucent and add the steam veggies

6.Give a quick stir.

Vegetable Stew

7.Add the ground paste and salt.

8.Cook for two minutes and add the second milk.Blend well and cook in low flame for five minutes.

Vegetable Stew

9.Finally add the first milk and mix well.

10.Switch off and transfer to a serving bowl.

Vegetable Stew

11.Drizzle some hot coconut oil or do tempering at the end.

12.Serve it warm with aapam/idiyappam/idly.


My Observations:

Check out home made coconut milk recipe here.

You can add veggies of you choice.

Don’t boil it after adding first milk.

This can be offered to babies above one year.

Skip salt for babies below one year.

Please have a word with your doctor before introducing any new food to babies.

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