Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Healthy Indian Vegetarian Monthly Meal Plan With Recipes for families-For the past 3 years,I have been posting my daily meal menus on my facebook page and now there are around 105+ complete menus. My readers have been asking for a chart kind menu planning for a long time and I am with it here. I am not a nutrition expert but I am a mother who aims at giving the best of nutrition to my family.

Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Tweak this to suit your family needs. Ensure to include all varieties and types in your daily meal.(Grains, legumes, fruits, dry fruits).I have tried my level best to cover the variety and also to keep them nutritional. All of these dishes are free from unhealthy ingredients. Please click the link(underlined word) to get the detailed recipe

The diet chart for babies above 6 months to kids of 3 years age is here

Ensure to have introduced all items before and eliminate allergies.

Always have a word with your doctor before introducing any new food to babies

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